Tied of Not Sleeping - Wholistic program for a good night's sleep

Tied of Not Sleeping - Wholistic program for a good night's sleep

Provides you with practical strategies for 68 things that stop you sleeping, such as:

  • Depression    
  • Anxiety & Panic Attacks    
  • Sleep Apnoea and Snoring    
  • Painful Joints & Muscles    
  • Bladder Problems    
  • Respiratory Infections    
  • Allergies    
  • Poor Bedroom Environment    
  • Bowel & Intestinal Problems    
  • Hormonal Inbalances    
  • Night Sweats    
  • Hot Flushes    
  • Itching Skin    
  • Burning Feet    
  • Weight Excess    
  • Jet Lag    
  • Nightmares and Fears    
  • Muscle Cramps and Spasms   
  • Restless Legs   
  • Tinitus   
  • Trauma and Grief   
  • Stress and Overwork   
  • Worrying About Sleep   

    Up to date information is given on:
  • The correct use of antidepressant drugs and sleeping pills
  • Natural herbal and nutrional sleeping remedies
  • Supplements and foods to help your brain and nervous system relax
  • The sleep hormone melatonin
  • Aromatherapy
  • Behavioural and relaxation therapy



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