Clean and Lean Diet "James is the only one I turn to when I want to get in shape fast!" - Elle Macpherson
"James has made me thin and lightly muscled and frankly irresistible." - Huge Grant
James Duigan is a fitness guru to the stars and one of the UK's top personal trainers. For the first time the secrets James shares with his exclusive clientele are available in his new book Clean and Lean Diet.
Passionate about helping people to stay motivated and achieve their goals, James has spent years researching and refining the most effective fitness and health techniques. His Clean and Lean program is simple and effective, with no calorie counting or complicated rules, and it will leave you feeling great and looking fabulous.
Divided into two parts the first section of the program is devoted to cleansing your system and getting rid of those toxins that made you feel tired, headachy and generally unwell. While detoxing is good for your health, James explains how it will also help your body to lose excess weight, and which foods and drinks will help you cut the toxins and optimise your energy levels. Part two is the 14 Day Clean and Lean Kickstart. Complete with recipes, fully illustrated exercise and meal plans, James' Kickstart will get you energised and lift your concentration levels, sex drive and mood.
Clean and Lean Diet also covers:
Why you shouldn't microwave your food
Why sugar is so bad for you and how to give it up
Why organic food can help you stay slim
Quick and nutritious recipes and snacks
Tips on beating the cravings that can lead you off track
Advice on avoiding toxins that prevent you losing weight
Clean and lean beauty tips.
James Duigan was born in England, went to school in Australia and is now one of the UK's top personal trainers. He runs Bodyism, and exclusive gym in London, and his many celebrity clients include Elle Macpherson, who he has been training for ten years, and Hugh Grant. James has always been passionate about sport and good health, and is motivated to help people improve their health and feel great.
Clean and Lean Diet
Simon and Schuster
Author: James Duigan