"Summer is fast approaching and many are no doubt dreading the start of the swimsuit season".
According to personal fitness trainer Dean Piazza, the most effective weight loss regimes add the least amount of pressure to already busy lifestyles.
"Depending on how much weight you would like to lose, give yourself plenty of time to achieve the desired result," says Piazza. "It will take a combination of diet and exercise to achieve the best results, so allow at least 3-4 months to give your body time to adjust to the training, see the outcome and reduce the risk of injury."
Complete the 'What Women Want' Survey, then enter your details below for your chance to 'Spring into shape this summer'. www.femail.com.au/what-women-want-survey.htm To help one lucky WINNER spring into shape for summer, Ultra Slim is giving away a six week supply of Ultra Slim product including Milk Shakes and Snack Bars as well as fitness advice from Dean Piazza, celebrity trainer and founder of www.getfit.com.au and a selection of healthy eating menu plans. For further information on Ultra Slim products or healthy eating meal plans visit www.ultraslim.com.au
This competition is now closed