General Health
Plan for your holidays if you have asthma
The National Asthma Council and Medibank Private are urging Australians with asthma to revisit their Asthma Action Plans before heading off for summer holidays.
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Air Cleaner for Asthma Week
National Asthma Week is coming (October 12 to 18) making now the ideal time to spring clean your home to improve your health.
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Wellbeing later in life
New findings from The Australian Unity Wellbeing Index reveal that Australians over-55 with children living at home have a lower wellbeing (71.7 per cent average strength of satisfaction) than their peers living without children at home (79.0 per cent).
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Do you really need to lose those last 3 kilos?
You wake up, have a shower, look in the mirror and think, "if only I could lose a few more kilos," and feel frustrated. You may not have the perfect diet, but it's ok. And you do exercise occasionally, but it kind of feels like a chore.
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Sleeping Disorders
It is believed that sufferers with Chronic Fatigue Syndrome (CFS) miss out on REM (rapid eye movements) and deep levels of sleep, which is vital for the restoration and healing of the body.
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Energise Your Life
Are you feeling stressed and tired? Are your energy levels constantly down? Do you get that mid afternoon lazy moment at work? If you are saying yes to these questions, there is no doubt that your life is overly busy and stressful.
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