Health & Lifestyle

Christina Turner Mindful Eating Retreat Interview

Founded by a local nutrition counselling service, SOL health retreats offer participants the chance to explore their relationship with food without the need for restrictive diets all whilst having a well - deserved luxury break. More...

Antoinette-Louise Barnardo Swisse Kids Health Report Interview

A national survey of 1,000 Australian parents, reveals one in two parents are 'extremely' or 'very’ concerned (55%) about their children's nutrition yet 70% of parents don’t know or are unsure of what the recommended daily nutrition guidelines are. More...

Lyndi Cohen Sumo Citrus Mandarin Interview

Returning to Woolworths stores for a fourth consecutive year, Sumo Citrus™ mandarins will, for the first time ever, be available nationwide this year - sweet news for all the citrus lovers out there! More...

Andi Lew 9Round Melbourne Interview

As the temperature drops, so does our motivation to get up and break a sweat. But with Melbourne’s newest fitness-circuit sensation, 9Round officially open in Fitzroy, step things up with High Intensity Interval training and HIIT away those extra winter kilos! More...

Dr Ross Walker The Real Modern Killers Interview

Over the past 20-30 years we have witnessed the emergence of the 'Wellness Industry' offering 'wellness' in many forms. Does any of this stuff work or is it just a sham? More...

Dr Ginni Mansberg Vaginal Dryness Interview

Vagina dryness is actually really common and while it is really, really common in women who have gone through menopause and breastfeeding women – it’s also common in everyday women particularly around sex; it may not be that they have a dry vagina all the time but when they go to have sex, they dry up and therefore sex becomes uncomfortable. More...

Maz Compton Dry July 2016 Interview

Dry July is the fundraiser that challenges you to go booze-free for a month to support people affected by cancer. When you’re diagnosed with cancer, it’s hard to find the time or energy to think about anything other than treating the cancer. More...

Sheila Zhou Balance Your Hormones Naturally Interview

Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. More...

Exercise Is Key For Menopausal Women

Menopause can be a difficult time for most women, so Exercise & Sports Science Australia is challenging women to increase exercise to cope with the daily physical and emotional changes they are facing. More...

Karina Francois Beat Winter Weight Gain Interview

Clean Food, Clear Thinking goes far beyond providing facts about healthy and unhealthy foods and recipes, educating the reader on the basic fundamentals required for health and weight-loss. More...

Kate Freeman Beating Winter Cold and Flu Interview

“Common cold symptoms can last anywhere between three days to two weeks, or even linger longer if you don’t nip them in the bud early,” Kate said. More...

Belinda Reynolds Protein Interview

Protein is necessary part of everyone’s diet and is an important building block of bones, muscles, cartilage, skin, and blood. More...

Professor Robin Daly Generation Strong: Ageing Aussies Staying Stronger For Longer Interview

While many believe that getting older inherently means getting weaker, new research has revealed it’s far from all doom and gloom when it comes to ageing, with one in five baby boomers reaching peak fitness levels once they hit the big 5-0. More...

Keith Schleiger Men’s Health Week Interview

Facilitating a connection between two groups of men in Maitland, New South Wales and Ballarat, Victoria, the nbn Connected Sheds initiative will see them come together in a series of ‘Shed Sessions’ run via HD video conferencing to plan the build of a gazebo designed to benefit a local community. More...

Peter Chalikias Routine Finger Pricks Could Now Be a Thing of the Past for Australians Living with Diabetes Interview

A small, round sensor — approximately the size of two stacked 20-cent coins – is worn on the back of the upper arm for up to 14 days and captures glucose readings day and night. More...

Jono Freeman Arthritis Awareness Week Interview

Jono was a strength and rehabilitation coach with the Gold Coast Titans NRL team, and now runs owns and runs his own practice, where he sees many patients suffering from various forms of arthritis. More...

Karn Ghosh Beating Diabetes with Hit 100 Interview

In Sydney, the rise of diabetes has compelled a group of business entrepreneurs and health professionals to launched Hit 100 - a unique home-delivery food solution for people living with diabetes (Type 2, Type 1, gestational) and pre-diabetes, along with a science-based100 point food tracking system that help people make healthier food choices. More...

Dr.Tim Sharp 3 Week Good Habit Plan Interview

Modern life is increasingly busy, with growing time pressures often leading Australians to neglect their passions, hobbies and other fulfilling activities. More...

The Delicate Balance Of ‘Down There’

There are many different types of micro-organisms that are found in the vagina, but the main types are generally called ‘good bacteria’ or ‘bad bacteria’. Healthy vaginas are rich in good bacteria and these friendly micro-organisms help to protect from infections and keep the populations of bad bacteria in check. More...

An Hour a Day Keeps Myopia at Bay

Increasing exposure to outdoor light is the key to reducing the myopia (short-sightedness) epidemic in children, according to ground-breaking new research by Australian optometrists. More...

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