Kundalini Mediation, A practical guide to a big new meditation trend – awakening powerful and transforming energy through chakra-focused meditations, mantras, breathing exercises and yoga poses. More...

The Parisian Diet, First there was The Atkins Diet, then The South Beach Diet, next came The Dukan Diet – now The Parisian Diet is here: taking the world by storm. More...

Cancer Caregiver Roles - Serving as a guidebook for caregivers, it showcases how one diagnosis will change multiple lives and shift the focus of what is truly important. More...

"When my doctor phoned with my diagnosis, the first question I asked was 'Will I lose my hair?' to which she said yes. My second question was 'We're trying for another baby. Does this mean I won't be able to have another child?' She replied, 'Genya, I can't answer that'. More...

Susie O'Neill has become an ambassador for Together Counts to encourage Australian families to make healthy choices! More...

Studies have shown that walking in high heels increased the force put on a woman's knee by an average of 23%. More recent research found that the risk of Osteoarthritis in the knee increased with heel height. More...

Dukan: The Oat Bran Miracle, Discover the first and only food in the world that can be considered a natural weight loss ingredient. More...

The Monday to Friday Diet will lead you down the path of a healthy week, with a flexible approach to weekends - allowing you to keep your social life. The aim is to give you the information to be able to make better informed decisions for yourself. More...

In this handy motivational book, Michelle offers advice, in bite-sized grabs, for keeping your weight under control. Whether it's losing or maintaining your weight, Michelle will keep you on track. In Everyday Weight Loss Australia's most successful weight-loss expert shares the little things you can do, every day, for lasting results. More...

The Total LIFE Diet is based on a complete nutrition, health and weight loss program that dispels many myths about dieting. It also clears up the confusion about what constitutes a healthy balanced diet including what carbohydrate foods are. More...

SlimRight Detox 'n Burn is a new advanced approach to help your weight loss efforts. It targets both the detoxification process to help cleanse the body of toxin build up, bloating and water retention for a flatter-looking stomach, while helping to support your metabolism to burn more fat. More...

Cindy Summers, a regular PD Warrior participant, explained that the program can be confronting. "It is often only when people start the classes that they realise what the disease has robbed them of," she said. More...

Sliced fingers from carving the Christmas ham, eye injuries from glitter, falls from erecting Christmas decorations, over-indulgence in alcohol and rich food, heart attacks, car accidents and drowning are some of the wide range of Christmas ordeals that can lead to the hospital emergency department. More...

Beryl Crane gives easy-to-access, step-by-step sequences and information on Reflexology a traditional healing art form to help users relax and improve their health and well-being. More...

A new study by the national mental health charity SANE Australia, reveals many parents with a mental illness raising children lack support from health professionals and school staff, and they feel ashamed to ask for help. More...

Jessica Sheaffe was diagnosed with relapsing remitting MS at the age of 19. Her symptoms have resulted in her requiring a wheelchair on multiple occasions and she struggles with managing fatigue. More...

Australian women are now able to use an oral contraceptive pill approved for continuous use without a break (or sugar pills) for up to 120 days, so they can choose when to have their periods (between 3-13 periods a year). More...

September marks the start of spring but new research reveals it is also the month when Australians' vitamin D levels are at their lowest ebb. More...

Settle Petal uses Chamomile, Meadowsweet, Peppermint, Lemon balm, Licorice & Ginger to improve digestion and soothe stomach complaints like heartburn, bloating and IBS. Several of the herbs in Settle Petal do double duty for tummy and mind as they quell anxiety and soothe the mind. More...

Formulated so only one tablet with food per day is required for optimal results, Qsilica One-A-Day Formula promotes antioxidant protection and structural integrity, encouraging supple skin, healthy hair and strong nails. More...