Relaxation techniques for health and wellbeing
Many of us experience feelings of stress, anxiety and being overwhelmed. Relaxation doesn't have to take hours, even just 10 minutes of dedicated relaxation practice is very helpful in promoting a calmer mind and body
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Bruises on the Inside
With domestic violence numbers climbing both here in Australia and overseas, the issue is becoming more and more widespread. Jennifer Hepburn, author of Bruises on the Inside is very passionate and determined to share her experience and get her message out there.
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Food for thought 10 tips to regain brain health
85 percent of all Australians suffer the effects of feeling 'brain dead', tired and low in energy at least once a week, however most are in the dark about how to help themselves. Brain health expert Mimma Mason and dietitian Susie Burrell have come together to help educate the nation about what our brains need to function at their best.
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Ovarian Cancer, What You Need To Know
Currently there are no reliable early detection tests for ovarian cancer, and therefore no screening programs to protect women from late stage diagnosis, this article tells you what you need to know.
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Soap and Water and Common Sense
Soap and Water and Common Sense explains everything from viruses to bacteria to parasites and fungi. Dr. Henry will dispel some of the all-too-common myths and misinformation about good bugs and bad bugs
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Saffron found to help vision loss
The golden-hued herb saffron may hold the key to preventing the loss of sight in the elderly, a world first trial by researchers at the University of Sydney and in Italy has found.
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Health Bliss
Susan Smith Jones, Ph.D . is the author of Health Bliss which provides 50 Revitalising Super Foods & Lifestyle Choices to Promote Vibrant Health. We can choose to begin fresh today by making positive choices that support our wellbeing.
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Donna Rullo Breast Cancer Survivor
Donna Rullo is 50 years old and lives on a 120-acre fruit farm in Swan Hill, Victoria. She was diagnosed with breast cancer in March 2001 and, after undergoing 12 months of treatment, has been in remission for seven years. Breast cancer isn’t a single disease – but how many of us know that?
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Sorry honey, I've got a headache
Is your headache a migraine? Is it a tension headache? The most common types of headaches in women are migraines and tension headaches. Read the differences in 'Sorry honey, I've got a headache'.
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Slow Death By Rubber Duck
Slow Death By Rubber Duck written by Rick Smith and Bruce Lourie, explains How the toxic chemistry of everyday life affects our health.
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