Health & Lifestyle

Your Blood Pressure

Your blood pressure reading is measured with two numbers, for example, 120 over 80 (120/80). The first number is called the systolic blood pressure and is the force your blood puts on blood vessel walls as your heart pumps. More...

Tips for Keeping your Heart Healthy

2011 World Heart Day is on Sunday 29 September. To celebrate, Jean Hailes for Women’s Health is offering some practical advice to women (and men!) who want to reduce their risk of heart disease, the number one killer of men and women in Australia. More...

Your Physical Activity

Regular physical activity is important for your physical and mental health and wellbeing, and has lasting benefits. Just 30 minutes of moderate activity each day can improve your health and reduce your risk of disease. More...

New Treatment of Vascular Birthmarks

This new treatment is termed “photochemotherapy” and combines laser light with a drug that inhibits the formation of blood vessels. The laser treatment causes injury to the abnormal blood vessels and a drug is then administered to prevent the blood vessels reforming. More...

Stephen Eddey Ubiquinol Coenzyme Q1 Interview

In today’s fast-paced and often stressful society, people function in overdrive for days on end (physically and mentally) resulting in depletion of a key antioxidant found naturally in the body, Coenzyme Q10 (CoQ10). More...

Heather Allan Love Your Lungs at 65 Years Young Interview

The ‘Love Your Lungs at 65 Years Young’ research reveals 94 per cent of Australians aged 65 to 74 do not recognise age as a risk factor for pneumonia, and fewer than half (44 per cent) correctly understand vaccination can help defend against pneumococcal pneumonia. More...

Futuro Night Foot & Wrist Supports

Futuro Night Plantar Fasciitis Sleep Support & Night Wrist Sleep Support, created specifically to provide support during the night. Both the ankle and wrist braces have been designed to stabilise and cushion, allowing sufferers to sleep and wake in comfort. More...

Elevate Vitality Unveils Cleansed

Elevate Vitality brings you Cleansed, the premium online coaching program and your golden ticket to total wellness of the body, mind and spirit, in 5 weeks. More...



Dr Michelle Caldecott and Venerable Rinchen Obstructive Sleep Apnoea Interview

New findings from a decade-long study show people living with obstructive sleep apnea (OSA) with less than 90 per cent oxygen in their blood for long periods during sleep face a 50 per cent increased risk of having a heart attack, stroke or early mortality. More...

Change the Way You Eat

Change the Way You Eat will help you rewire your brain to enjoy certain foods, establish new behaviours and free you from the shackles of yo-yo dieting, so you can make friends with food again. More...

Clean Living Quick & Easy

Give your life a Clean Living makeover now with Clean Living Quick & Easy. More...

Natural Remedies

Filled with practical, holistic advice, Mim Beim’s Natural Remedies: An A-Z of cures for health and wellbeing is a must-have resource for all Australian homes. More...

Spoons for Thought

Results from the latest Australian Health Survey show that an alarming 63% of Australians are now classified as overweight or obese - the highest rates ever. More...

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