Hold It Mama

Hold It Mama

Introducing a practical, information packed, interactive guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core.

Hold It Mama is the essential guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and well beyond.

Mary O'Dwyer is a women's health physiotherapist who listened when her female clients repeatedly asked 'Why don't all women know this information?'

In 2007, Mary published My Pelvic Flaw, a unique pelvic floor guide for women and fitness professionals, which sold out in 8 months. Hold It Sister - the confident girls guide to a leak-free life, was released in 2009 in Australia, the USA and the UK.

In response to the demand for practical pelvic floor centred birthing information, Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue.....

Mary teaches physiotherapy students and graduates while still consulting in private practice. Through Redsok International, she conducts workshops for women and teaches widely. Mary is also an accredited fitness industry trainer. She lives on Queensland's Sunshine Coast with her husband and an overgrown botanical garden.

Hold It Mama
Author: Mary O'Dwyer
ISBN: 9780987076625
Price: $24.99