Japanese Women Dont Get Old or Fat
Look years younger
Live years longer
Lose kilos faster!
DID YOU KNOW: Japanese women live longer than everyone else on Earth
Only 3% of Japanese women are obese - compared to 18% of Australian women
Japanese women not only live the longest, they are also the worlds healthiest
Japan is a country of women obsessed with enjoying life - and mastering the art of healthy eating. Japanese born Naomi Moriyama reveals the secret to their enduring health and beauty: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food.
Filled with delicious recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that dont work. Japanese Women Dont Get Old or Fat offers a delightfully fresh and easy approach to a healthier, slimmer, and longer lifestyle.
Author:Naomi Moriyama and William Doyle.
Published by Random House Australia
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