Lamb with Macadamia and Semi Dried Tomato Pesto
Lamb with Macadamia and Semi Dried Tomato Pesto
Macadamia growers are urging Australians to throw a handful of ‘Maccas’
into their BBQ salads this Australia Day and celebrate with a true
Australian icon.
Unique to Australia, macadamias are the only indigenous plant
commercially farmed for food in Australia - and the only native
Australian plant to become an international food. It is believed that
long before Australia was mapped by European explorers, Aboriginal
people would congregate on the eastern slopes of Australia's Great
Dividing Range to feed on the seed of what is now known as the macadamia
tree.
Apart from their irresistible taste and texture, Burnett says macadamias
have additional health and nutrition benefits including the highest
amount of beneficial monosaturated fats (‘good oil) of any nut. They are
also high in antioxidants and have the National Heart Foundation
Approved Tick, making them part of a healthy balanced diet.
Macadamias also compliment both sweet and savoury recipes making them an
ideal ingredient for cooking (see recipes macadamia and lemon cookies;
and lamb with macadamia and tomato pesto). With commercial production
centred in northern New South Wales and south eastern Queensland where
rich soils and high annual rainfall provide for maximum growth, the
macadamia industry has grown dramatically over the last fifty years.
There are around six million trees producing up to 45,000 tonnes of
macadamia nuts a year. Seventy five percent of Australian macadamias are
exported giving other countries the opportunity to experience a unique
taste of Australia.
Ingredients
300g semi dried tomatoes
2 tablespoons olive oil
1 ¼ cups chopped raw macadamias
2 teaspoons chopped rosemary
1-2 tablespoons of the semi dried tomato oil
8-12 trimmed lamb cutlets
Method
1.Place 300g semi dried tomatoes (reserve the marinating oil) in a small
food processor along with 2 tablespoons olive oil and process until
chopped but not quite smooth. Remove from the food processor and
transfer to a bowl. Stir through 1 ¼ cups chopped raw macadamias and 2
teaspoons chopped rosemary, along with 1-2 tablespoons of the semi dried
tomato oil to make a moist, pesto like consistency. Cover and set aside.
2.Heat a large non stick frying pan over medium high heat. Brush 8-12
trimmed lamb cutlets with a little olive oil and sprinkle with salt and
pepper. Cook in batches for 3-4 minutes each side or until done to your
liking, covering the cooked cutlets in foil to keep warm as you cook the
remaining ones.
3.Serve the cutlets with a large spoonful of macadamia pesto and salad.
This pesto is also ideal for serving as a dip with vegetables such as
carrots, capsicum and green beans.
Lychee and earl grey iced tea
Ingredients
3 Cups of Boiling Water
Three Earl Grey Tea Bags
Lychees
Mint Leaves
Ice
Lemonade
Method
1.Place boiling water into a heatproof bowl with three earl grey tea
bags.
2.Refrigerate until cold and then discard the tea bags.
3.Place tea in a large jug with lychees, mint leaves and ice and then
top with lemonade.
Lychees with yoghurt and muesli
Ingredients
Toasted muesli
Any flavoured yoghurt
Lychees
Method
1.Pour muesli into a bowl
2.Peel your lychees and then dip them into the yoghurt and then your
museli.
3.You can dip your lychees in nuts instead of muesli if you wish.