Mango and Mint Smoothie
Pauls Zymil
Pauls Zymil is the easy to digest milk, created for the one in four Australians who may experience discomfort after digesting milk.
Recently conducted research has found that one in four respondents can
have difficulty digesting milk*. This difficulty can be anything from
slight discomfort to extreme symptoms and as a result many Australians
could be limiting their intake of milk to avoid these issues,
potentially missing out on the nutritional benefits. Now there is an
easy to digest milk that contains all the nutritional benefits of
regular milk - Pauls Zymil.
Milk is a core staple in most households and provides a natural source
of protein, vitamins and minerals including calcium - all essential to
good health. However, recent research conducted for Parmalat Australia
has shown that 25% of respondents have difficulty digesting milk all or
some of the time.
Pauls Zymil is simply regular milk that is easy to digest because it is
lactose free. This means that people, who may find regular milk
difficult to digest, may still be able to enjoy the taste of fresh milk
without it leading to an uncomfortable feeling. It can also be a great
alternative for those who don’t enjoy the taste of soy milk.
According to nutritionist, Dr. Eithne Cahill, milk is a nutritionally
valuable food in the diet. "Individuals, who experience some level of
discomfort after consuming milk, may be avoiding milk altogether. As a
result they miss out on all the nutritional goodness of milk, especially
the mineral calcium, which is important for good bone health. “Pauls
Zymil is identical to regular milk except that there is no lactose, and
also like regular milk is gluten free and rich in calcium, with 39% of
the recommended daily intake of calcium per serve,” Dr. Cahill says.
How Zymil has the same source of dairy protein, is rich in calcium, a
source of B Vitamins and has the same great taste as regular milk, but
it doesn’t contain lactose.
Pauls Zymil is appropriate for any occasion. It’s tasty on cereal, in
coffee, tea and smoothies, great for baking, in desserts, or for making
savouries and sauces.
Pauls Zymil is now available in one litre full cream or low fat cartons
in the chilled dairy cabinet of the supermarket, or in one litre low fat
long-life packs in the grocery aisle of supermarkets in most states and
territories.
Ingredients:
500ml Pauls Zymil Lactose Free Milk (full cream or low fat)
1 mango, peeled and diced
4 mint sprigs
1tbsp wheat germ
1tbsp sesame seeds
1tbsp L.S.A (linseed, soy, almond)
1tbsp honey
1tbsp lemon juice
Crushed ice to serve
Method:
1. Combine all the ingredients except the ice in a blender and process
until smooth.
2. Pour over crushed ice in tall glasses. Decorate with fresh mint.
3. Try a variation with your favourite in-season fruit.
