The F2 Diet - groundbreaking in its scientific basis - emphasizes high fibre, the importance of diversity of foods, low GI and the crucial role of good bacteria for successful digestion and disposal of waste. The diet is also disease preventative (diabetes, heart disease, cancer, obesity).
Any diet can help you slim down if you keep at it. They all reduce calories and force the body to consumee its own surplus fat. But most are the fast track to even worse dieting habits that will send your body on a rollar coaster ride that can have dangerous consequences. Put your body on the right path and change your inner health.
On The F2 Diet you will - Remove fat at a faster rate than any other diet
Lose weight without ever feeling hungry
Rejuvenate and revitalise your inner health (fostering good bacteria - you will feel better and clear away dangerous colon and artery clogging matter)
Lower cholesterol levels
Slow down the release of sugars into your system
Feed your brain with the nourishment it needs and maximise function
Face the facts:Cut out the fuss and fiddle for quick easy and healthy low fat recipes.
One gram of carbohydrate or protein = 4 calories
One gram of fat = 9 calories
Critical of the Atkins and its successful 'salesmanship' - "If Nobel prizes were awarded for salesmanship I would, at one time, have personally nominated the late Dr Atkins and his spin doctors who sold the world such staggering quantities of books, nutritional supplements, drinks, cereals, soup mixes- even birthday cakes and cruises - in an unparalleled diet-marketing operation. "P17
"A significant proportion of the population consumes less than the recommended amount of fruit and vegetables and fibre but more than the recommended amount of fat, saturated fat, salt and sugar. Such poor nutrition is a major cause of ill health and premature death. "
UK Dept of Health 2005 p. 23
"Scientists...state that 30-35 % of cancers are diet-related." p25
"Who would have thought that colonic irrigation, once considered the eccentric practice of old maids, would become sexy? But where Princess Di led other trend-setters followed." p32
Audrey Eyton is 70 years old. Her first book, the F-Plan Diet - sold over 200,000 copies in Australia and millions of copies worldwide. She co-founded the worlds first diet magazine, Slimming Magazine and has worked in the field of nutrition and health for most of her professional career. She also founded the UKs first health farm, Ragdale Hall.
Random House Australia
Author: Audrey Eyton
Review: Low carb, high protein, less fat.......dieting is a rollarcoaster at the best of times. Audrey Eyton however makes it simple and achieveable with The F2 Diet, broken down into laymans terms with supporting facts, if diet is your agenda, you will be comfortable and confident with Audrey.
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