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Fitness & Exercise

Savvy Tips For Bike Riding In Australia

If you’re considering heading up north (Northern Territory, Far North Queensland) in the summer, you must be prepared for wet season. This may also mean being prepared for cyclones. If you’re travelling down south in wintertime, you could be facing snow and sleet. So you should always know what kind of weather to expect before you set off. More...

Why We Need To Incorporate Weight-Bearing Exercises Into Our Workout Routine

Read on to discover more about this type of exercising and the benefits that are associated with it. More...

Head First, Health Fast

Head First, Health Fast is a groundbreaking approach that encourages us to change our mindset and emotions when it comes to body image and nutrition from a highly credible author. More...

Fit & Firm For Ever

First the bad news: Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that but we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. Fit & Firm For Ever will help you to stay toned, lean & vibrant through menopause and beyond. More...

Harry Routledge Port Adelaide Team Nutritionist Interview

To inspire your own AFL-workout, Travis Boak and Robbie Gray reveal how they train and recommend the perfect fitness workout. More...

Muscle Resistance Training for Muscle Gains

Research has proven that resistance training can certainly help you to gain more muscle mass; this does not only apply to male athletes, but also female athletes looking to increase their strength or just to tone their bodies. More...

Rocco Sorace’s Body Tone Pilates, Advanced Pilates and Mind & Body Bootcamp DVD

This weight loss program is designed to help motivate and support individuals who want a total approach to body toning, and/or fat loss. Our friendly coaching helps revitalize and energize, whilst giving you a balanced and healthy life style. The holistic workout involves a warm-up, cardio kickboxing, strength & fitness, Pilates and stretch down. Finishing with blissful relaxation time to calm the mind and body. More...

Andi Lew 9Round Melbourne Interview

As the temperature drops, so does our motivation to get up and break a sweat. But with Melbourne’s newest fitness-circuit sensation, 9Round officially open in Fitzroy, step things up with High Intensity Interval training and HIIT away those extra winter kilos! More...



Alia Steglinski Shift and Shape Interview

Alia Steglinski: Seasoned PT and nutritionist launches holistic wellness journey ‘Shift and Shape’ with new book. More...

Benita Willis World Champion Runner and Olympian Interview

Four-time Olympian Benita Willis’ shares her tips to surviving a half marathon. More...

Take 30 on the Curves Circuit

30 minutes for a complete cardio and strength workout to tone your body from top to bottom. Join Curves now and get 30% off plus your first 30 days free More...

Radiance Yoga, Vinyasa Strength and Balance

Radiance Yoga, Vinyasa Strength and Balance is an inspirational choice of deep toning and core strengthening yoga classes with renowned Australia yoga teacher and yoga author Jessie Chapman. More...

Guy Leech

Australia's face of health and fitness, Guy Leech launches the ultimate food and exercise program guaranteed to help Australians lose weight, feel good and live longer, The Guy Leech Pocket Food & Exercise Diary. More...

Rescue Me

'Rescue Me' is the book which will help you turn your life around by using unique dieting and exercise programs. The Flavour DIET™ and ExceriseFx used in combination will enable you to have fun with food and develop new skills for a healthy lifestyle. More...

Good Vibrations Have Bone Benefits

Queensland researchers are to present findings from a study which shows that regular use of whole body vibration platforms can be used to improve muscle and bone health in the elderly. More...

Craig Stevens' secret weapon Protein Pivotal for Peak Sport Performance

Champion swimmer, Craig Stevens, is one athlete already embracing the higher protein approach. A new study looking at diet, exercise and training has revealed new insights into the role that protein plays in physical performance for athletes. More...

Australian Business Ignoring Overweight Fat Men

Half the men who are overweight or obese in Australia are not actively incorporating dieting or weight watching into their lifestyle according to new research* by The Leading edge, Australia's foremost insights consultancy. The report based on a trend index of 1,210 18-64 year old Australians hypothesised men are less likely to acknowledge their weight issue because marketing, advertising and media currently neglects them and focuses predominantly on women. More...

The Geno Type Diet

Which GenoType are you? With his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. More...

Quick and Easy Yoga

Unwind, energise and boost your health and fitness with easy 5 minute routines from acclaimed yoga teacher Christine Brown. More...

Tania Zaetta and Lemon Detox form healthy partnership for weight loss

Tania has been a passionate advocate of the Lemon Detox program since she was introduced to it by TV presenter girlfriends a couple of years ago while living and working in the UK. She was looking for a detox method to cleanse her body of toxins and give it a fresh start. More...

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