Fitness & Exercise

Fit & Firm For Ever

First the bad news: Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that but we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. Fit & Firm For Ever will help you to stay toned, lean & vibrant through menopause and beyond. More...

Take 30 on the Curves Circuit

30 minutes for a complete cardio and strength workout to tone your body from top to bottom. Join Curves now and get 30% off plus your first 30 days free More...

Radiance Yoga, Vinyasa Strength and Balance

Radiance Yoga, Vinyasa Strength and Balance is an inspirational choice of deep toning and core strengthening yoga classes with renowned Australia yoga teacher and yoga author Jessie Chapman. More...

Guy Leech

Australia's face of health and fitness, Guy Leech launches the ultimate food and exercise program guaranteed to help Australians lose weight, feel good and live longer, The Guy Leech Pocket Food & Exercise Diary. More...

Hopewood Health Retreat

Feeling tired and run down? Don’t hibernate! It’s the perfect time to give your health a boost! Hopewood Healthy Retreat specialise in natural healing, stress control, weight management and massage with beauty pampering. More...

Rescue Me

'Rescue Me' is the book which will help you turn your life around by using unique dieting and exercise programs. The Flavour DIET™ and ExceriseFx used in combination will enable you to have fun with food and develop new skills for a healthy lifestyle. More...

Good Vibrations Have Bone Benefits

Queensland researchers are to present findings from a study which shows that regular use of whole body vibration platforms can be used to improve muscle and bone health in the elderly. More...

Craig Stevens' secret weapon Protein Pivotal for Peak Sport Performance

Champion swimmer, Craig Stevens, is one athlete already embracing the higher protein approach. A new study looking at diet, exercise and training has revealed new insights into the role that protein plays in physical performance for athletes. More...



Australian Business Ignoring Overweight Fat Men

Half the men who are overweight or obese in Australia are not actively incorporating dieting or weight watching into their lifestyle according to new research* by The Leading edge, Australia's foremost insights consultancy. The report based on a trend index of 1,210 18-64 year old Australians hypothesised men are less likely to acknowledge their weight issue because marketing, advertising and media currently neglects them and focuses predominantly on women. More...

The Geno Type Diet

Which GenoType are you? With his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. More...

Quick and Easy Yoga

Unwind, energise and boost your health and fitness with easy 5 minute routines from acclaimed yoga teacher Christine Brown. More...

Tania Zaetta and Lemon Detox form healthy partnership for weight loss

Tania has been a passionate advocate of the Lemon Detox program since she was introduced to it by TV presenter girlfriends a couple of years ago while living and working in the UK. She was looking for a detox method to cleanse her body of toxins and give it a fresh start. More...

The Dont' Go Hungry Diet

Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, 'The Don't Go Hungry Diet' book is for you, with real solutions based on real science. More...

Easy Summer Slimming Plan from Ultra Slim

According to a recent online survey conducted on Femail.com.au by Ultra Slim meal replacements, women are most concerned about their weight in the lead up to the summer swimsuit season More...

Falling Asleep with Tottie Goldsmith and A Sleep Story

Tottie Goldsmith researched and wrote these CDs with internationally renowned sleep scientist Chris Bunney. They combined Tottie Goldsmith's 12 years of meditation experience and Chris's scientifically proven and best-practice techniques for treating sleep disorders. More...

Change your mind, change your shape

Spring is a season of new beginnings and is a perfect opportunity to reflect on any changes - big or small - we would like to make in our lives. With summer just around the corner a lot of us busy women have weight loss on our minds. What are you doing about your weight loss in the lead up to summer? More...

Shapeshifters Weight loss - first things first

There is so much diet information around and so many fads and it’s hard to know what to listen to and what to ignore. I want to share some tried and true strategies that worked and helped me lose 20 kilos. Here are our top ten tips from Shapeshifters to keep you focused on what really works for weight loss and health gain! Plus an free Meal Plan. More...

Ki Health Alternative Healing that treats all

Ki Health practitioners are highly trained Ki Masters who provide specialist acupressure massage and energy treatment, which gives instant relief from diverse symptoms of illness including stress and fatigue. More...

Does My Bum Look Big In This?

With female celebrities now wearing a size 00 (size 2 AU), and fashion houses accommodating them, no wonder many Australian women are facing a body image crisis. More...

Fernwood Women's Health Clubs; Get Fit for Life this New Year

Fernwood Women's Health Clubs; each year that goes by that women don't work out with weights, they lose a kilo of muscle and gain a kilo of fat. Therefore, just to maintain existing muscle, let alone build additional, it's essential to incorporate strength training with weights into a gym work-out. More...

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