Health & Lifestyle

Rebecca Hepatitis C Interview

A new report has been released in conjunction with the availability of the latest hep C treatment, Zepatier, on the PBS. More...

Dr Reuben Sim Dental Phobia Interview

Does the thought of sitting in a dental chair give you anxiety? Does the sounds of the dental drill make your palms sweat? More...

Dr Penny Alexander Fight the Flake Study Interview

79% of all Australians suffer from dandruff; Dermatologist Dr Penny Alexander shares her expert knowledge. More...

Dr Christel Hendrieckx Link Between Diabetes and Depression Interview

This year’s World Health Day focuses on depression; Dr Christel Hendrieckx explains the link between diabetes and depression. More...

Alia Steglinski Shift and Shape Interview

Alia Steglinski: Seasoned PT and nutritionist launches holistic wellness journey ‘Shift and Shape’ with new book. More...

Dr Linda Swan World Health Day: Depression: Let’s Talk Interview

New data from the Medibank Better Health Index has revealed the state of young adults' (18-34) mental health in Australia. More...

10 Brain Foods Everyone Should be Eating

Hello Fresh Registered Dietitian, Hannah Gilbert presents 10 Brain Foods Everyone Should be Eating. More...

Why We Need To Incorporate Weight-Bearing Exercises Into Our Workout Routine

Read on to discover more about this type of exercising and the benefits that are associated with it. More...



Rocco Sorace’s Body Tone Pilates, Advanced Pilates and Mind & Body Bootcamp DVD

This weight loss program is designed to help motivate and support individuals who want a total approach to body toning, and/or fat loss. Our friendly coaching helps revitalize and energize, whilst giving you a balanced and healthy life style. The holistic workout involves a warm-up, cardio kickboxing, strength & fitness, Pilates and stretch down. Finishing with blissful relaxation time to calm the mind and body. More...

Rocco Sorace’s Intermediate Pilates & The Body Transformation Program DVD

This revitalizing, Fitness Pilates workout has been tailored for you to perform in the comfort, security and convenience of your own home. Mat based Fitness Pilates is a form of well-being (well-feeling!) exercise which promotes the importance of solitude. More...

Lee Holmes 2017 Health Trends Interview

As you know, diet + nutrition trends are just as changeable as fashion trends. This year saw the rise of Bone Broth, pre biotics instead of pro biotics, matcha lattes and the link between the gut and brain. More...

How to Eat Healthy – 5 Easy Tips for Healthy Eating Habits

Losing weight is never about adjusting your meals temporary, it is all about changing your eating habits permanently. More...

Dr David Dunn Oral Health in the Festive Season Interview

As we enter this year’s party season, Australians often forget the importance of maintaining their oral health, falling victim to rich foods, red wine and sugary drinks which can be harmful to our teeth. The key to combatting teeth staining or damage over the festive period isn’t abstaining from everything, or just giving up and accepting your fate. More...

Sebastian VanVeenendaal Royal Rehab’s Beach Access Interview

The program, now in its second year, provides free clinics for people with spine and brain injury, multiple sclerosis, cerebral palsy, muscular dystrophy or other disability to help them learn ways to access and gain confidence, independence and safety when visiting the beach and ocean. More...

Abigail Koch Family Private Health Insurance Interview

Aussies who are thinking of starting or growing their family are being urged to check their private health insurance cover at least a year ahead to avoid being caught short with potential waiting period traps. More...

Low-Carb Living the Key to Lifelong Wellbeing

Renowned among dieters for working weight-loss wonders, the benefits of low-carb diets go way beyond whittling your waistline to improving overall metabolic health and helping your body to perform at its peak. More...

Cameron Wilson Mood Active Interview

The benefits of exercise on mental health – generating endorphins, increasing neuro-transmitter activity, reducing cortisol (stress hormone) levels – are well understood. More...

Chris Jellis Sum of Us Interview

The journey for these 4 partners involved in this new health practice started over 8 years ago. They were the founders of the Domain Health Physiotherapy group and have lived and breathed the business ever since. More...

Brooke Hanson Ocsober Interview

Life Education is calling on Australians to stay sober this ‘Ocsober’ and take a break from the booze for 28 days in October to break the cycle of alcohol abuse and help Aussie kids. More...

Shelly Horton Hay Fever Help Interview

Leading Australian lifestyle and media commentator Shelly Horton has sprung into action launching a new health campaign urging people to get on top of their hay fever symptoms by visiting a doctor this spring. More...

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