Health & Lifestyle

Have You Planned Your Heart Attack

Written by cardiologist Dr Warrick Bishop, Have You Planned Your Heart Attack provides readers with an easy to understand, research-driven and proactive approach to preventing cardiac disease. More...

Eating Ourselves Sick

Meticulously researched and compellingly argued, Eating Ourselves Sick shines a light on the powerful forces that stand between us and a healthy diet. More...

Rocco Sorace’s Body Tone Pilates, Advanced Pilates and Mind & Body Bootcamp DVD

This weight loss program is designed to help motivate and support individuals who want a total approach to body toning, and/or fat loss. Our friendly coaching helps revitalize and energize, whilst giving you a balanced and healthy life style. The holistic workout involves a warm-up, cardio kickboxing, strength & fitness, Pilates and stretch down. Finishing with blissful relaxation time to calm the mind and body. More...

Lee Holmes 2017 Health Trends Interview

As you know, diet + nutrition trends are just as changeable as fashion trends. This year saw the rise of Bone Broth, pre biotics instead of pro biotics, matcha lattes and the link between the gut and brain. More...

Rocco Sorace’s Intermediate Pilates & The Body Transformation Program DVD

This revitalizing, Fitness Pilates workout has been tailored for you to perform in the comfort, security and convenience of your own home. Mat based Fitness Pilates is a form of well-being (well-feeling!) exercise which promotes the importance of solitude. More...

How to Eat Healthy – 5 Easy Tips for Healthy Eating Habits

Losing weight is never about adjusting your meals temporary, it is all about changing your eating habits permanently. More...

Dr David Dunn Oral Health in the Festive Season Interview

As we enter this year’s party season, Australians often forget the importance of maintaining their oral health, falling victim to rich foods, red wine and sugary drinks which can be harmful to our teeth. The key to combatting teeth staining or damage over the festive period isn’t abstaining from everything, or just giving up and accepting your fate. More...

Sebastian VanVeenendaal Royal Rehab’s Beach Access Interview

The program, now in its second year, provides free clinics for people with spine and brain injury, multiple sclerosis, cerebral palsy, muscular dystrophy or other disability to help them learn ways to access and gain confidence, independence and safety when visiting the beach and ocean. More...



Get Lean, Stay Lean with Recipes

Get Lean, Stay Lean is an inspiring, evidence-based lifestyle program that will give you all the tools you need to embrace great health and take control of your weight. More...

Overcoming Multiple Sclerosis Cookbook

The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases. More...

Abigail Koch Family Private Health Insurance Interview

Aussies who are thinking of starting or growing their family are being urged to check their private health insurance cover at least a year ahead to avoid being caught short with potential waiting period traps. More...

Low-Carb Living the Key to Lifelong Wellbeing

Renowned among dieters for working weight-loss wonders, the benefits of low-carb diets go way beyond whittling your waistline to improving overall metabolic health and helping your body to perform at its peak. More...

Cameron Wilson Mood Active Interview

The benefits of exercise on mental health – generating endorphins, increasing neuro-transmitter activity, reducing cortisol (stress hormone) levels – are well understood. More...

Chris Jellis Sum of Us Interview

The journey for these 4 partners involved in this new health practice started over 8 years ago. They were the founders of the Domain Health Physiotherapy group and have lived and breathed the business ever since. More...

Brooke Hanson Ocsober Interview

Life Education is calling on Australians to stay sober this ‘Ocsober’ and take a break from the booze for 28 days in October to break the cycle of alcohol abuse and help Aussie kids. More...

Shelly Horton Hay Fever Help Interview

Leading Australian lifestyle and media commentator Shelly Horton has sprung into action launching a new health campaign urging people to get on top of their hay fever symptoms by visiting a doctor this spring. More...

Monique Cashion Organic Awareness Month Interview

There are now several organic suppliers for every type of product you might currently consume. At Woolworths, items from its Macro Organic range, such as canned legumes, pasta, pasta sauce, honey and long life milk cost little more than their non-organic competitors. More...

Dr Dain Heer World Suicide Prevention Day Interview

Dr Dain Heer had a ‘perfect’ life when he decided to end it all. Now, he is determined to save lives through one simple awareness – the pursuit of perfection can kill you; your own greatness can heal your life. More...

Dr Bill Harris Omega-3s Interview

According to a recent survey 75% of Australians don’t know what omega-3s are, which could explain why Australia has one of the lowest global EPA+DHA statuses. These are the long-chain omega-3 fatty acids which the body can’t produce itself but are found in oily fish and some seafood. More...

Best Snacks For Brain Health

Did you know that of all the organs in your body, it’s your brain that uses the most energy? That’s why it’s important to feed your brain steady and nutritious fuel throughout the day. That way, you can think clearly, skip the 3pm ‘brain-fog’ and get through the day without reaching in desperation for the biscuit barrel. More...

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