Oven Roasted Fish with Fennel

Oven Roasted Fish with Fennel, Broccoli, Lemon and Chilli Dressing

Total Time: 35min
Prep: 10min
Cook: 25min
Serves: 4
Difficulty: Easy

 

Ingredients
2 baby fennel bulb, cut into wedges
350 g broccoli, cut into florets
600 g ling fillet, (4 x 150g)
2 tsp fresh lemon rind
2 tbs lemon juice
1 tbs olive oil
1 whole fresh red chilli, finely chopped
2 tbs fresh flat-leaf parsley, chopped
120 g rocket leaves, baby
1 x 3 second spray(s) oil spray

Method

  Preheat oven to 200°C. Lightly spray a baking tray with oil. Place fennel on prepared tray. Bake for 10 minutes. Add broccoli and fish. Sprinkle fish with half the lemon rind. Bake for another 10-12 minutes or until fish is cooked through and vegetables are tender.
Meanwhile, whisk lemon juice, olive oil, chilli, parsley and remaining lemon rind in a bowl until well combined. Season.
Place fish, vegetables and rocket on serving plates and drizzle with lemon and chilli dressing.

Serving Suggestions: Roasted potatoes.


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For more information visit this link.



 

 



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