Low Fat Recipes - Archives


Asian Sprout Salad

A germinated mixture of Mung Beans, Peas, Lentils and Caloona Peas with crunch. High in protein and a good source of amino acids B group vitamins, chlorophyll, iron, niacin phosphorous and riboflavin. More...

Angie's Bean & Vegetable Soup

If you want to embark on the Pritikan Diet, here is my recipe for a hearty Bean and Veg soup. More...

Banana Oat & Honey Muffins

"What's the Buzz Day" is on again, 18th July 2003, help raise the awareness of Diabetes in Australia while you enjoy these delicious recipes. More...

Chicken Breast with Cheese and Pine Nuts

Cut a pocket in the side of the chicken breast and set aside in the refrigerator till needed. Coat a pan with cooking oil spray. More...

Chocolate Raspberry Brownies

The following recipe has been taken from the Heart Foundation Cookbook - "Deliciously Healthy" - Chapter: Desserts. Now you can indulge your sweet tooth without feeling guilty! More...

Chocolate Mousse with Fresh Berries

The following recipe has been taken from the Heart Foundation Cookbook - "Deliciously Healthy" - Chapter: Desserts. Now you can indulge your sweet tooth without feeling guilty! More...

Crispy Bacon, Avocado & Rocket Salad

"What's the Buzz Day" is on again, 18th July 2003, help raise the awareness of Diabetes in Australia while you enjoy these delicious recipes. More...



Crostini (Soup Dippers)

Try this tasty topping for soup. Crostini, in Italian, refers to small toasted rounds of bread. More...

Corn Tortillas with Avocado, Cheese & Sweet Capsicum Chilli Jam

Capsicums, or bell peppers as they are sometimes known, are high in vitamin C, rich in beta carotene, packed with folate and have double the vitamin A and C content of citrus fruit More...

Cherry Cake - FAT FREE

This can be served hot or cold with fresh strawberries and Weight Watchers Vanilla Ice cream. More...

Cocktail Recipes

Read up on some of the tantalising cocktail recipes supplied by Absolut Vodka. Recipes are supplied so you can try and make them yourself. More...

Fat Free Chocolate Cake

So - you didn't think it was possible did you? A FAT FREE chocolate Cake??? "Impossible" you say, "Remarkable!" you exclaim! More...

Low Fat Fettuccini with Creamy Spinach Sauce

Low Fat Fettuccini with Creamy Spinach Sauce. Serves Two More...

Burn some Fat with this healthy soup!

This soup is an integral part of the Heart Foundation's Diet Plan. Patients in need of surgery, who are overweight, are put on this special diet which includes eating as much of this soup as possible, everyday. I make it regularly and in big batches as it freezes very well. More...

Herbies Spices

Ian Hemphill is Herbie and has been since he was tagged with the nickname as a schoolboy. As heir to Australia's herb dynasty it has proven to be both his name and his destiny. More...

Mango, Corn & Chicken Filo Pastry

Mango, Corn & Chicken Filo Pastry - Makes Eight. Serve with a lovely salad and a few steamed chats potatoes. More...

Moroccan Lamb Pizza

Try this Moroccan style Lamb Pizza with a difference! And the best thing is it is very healthy to eat! More...

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